FĒNIX HAS EVOLVED
BRIGHT AMOLED DISPLAY | DIVE PROFILE | SENSOR PROTECTION
WIN THE CHALLENGE WITH YOURSELF
DISCOVER UNLIMITED POTENTIAL, WITH SPORT-SPECIFIC WORKOUTS
VOICE COMMANDS
INTEGRATED SPEAKER AND MICROPHONE | OFFLINE VOICE COMMANDS
LIGHT YOUR WAY
INTEGRATED LED FLASHLIGHT
BE LIMITLESS
Designed to make a difference, it helps athletes and adventure lovers overcome their own limits, with advanced functions for strength training and diving, an internal speaker and microphone for voice commands, an integrated LED flashlight and much more.
BRIGHT AND CRISP AMOLED DISPLAY
UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
INTEGRATED SPEAKER AND MICROPHONE FOR VOICE COMMANDS AND MEMOS1
BRIGHT INTEGRATED LED FLASHLIGHT
FUNCTIONAL TRAINING SPECIFIC FOR EACH SPORT
WELLNESS AND HEALTH FEATURES ACTIVE 24/7
DESIGNED FOR EVERY ENVIRONMENT
Built to last, this dive-rated design features waterproof buttons, metal sensor guards, and a bright 1.4″ AMOLED display, with the option to choose a sapphire glass and titanium bezel. It is tested for thermal, shock and water resistance to US military standards.
INTEGRATED SPEAKER AND MICROPHONE
When paired with a smartphone, it allows you to make and receive calls. Plus, you can control watch functions with off-grid voice commands or use your smartphone's voice assistant to reply to text messages and much more.
LED FLASHLIGHT
The integrated flashlight with variable light intensity and red safety light provides enhanced visibility in the dark and a convenient light source when you need it. The strobe mode can also match your running cadence.
GARMIN FITNESS COACH
Achieve your goals with Garmin Coach training plans for running, cycling, strength, and fitness. Some plans adapt based on your health and fitness metrics.
KNOW YOUR BODY BETTER
Start each day with a customizable morning report and view a summary of your health and wellness information. Use the training readiness feature, which examines a number of health metrics to help you maximize training and recovery efficiency2, helping you prevent overtraining.
MAP NAVIGATION
With the dynamic round-trip route calculation feature, simply enter the distance you want to cover to view suggested return routes and get home at the perfect time. You can also view terrain profiles on TopoActive maps3 and access preloaded maps to search for golf courses and ski resorts worldwide.
PERFORMANCE FEATURES
ENDURANCE SCORE
Using VO2 max, training load and other factors, this feature measures your ability to sustain prolonged effort.
RACE PREDICTOR
View an estimate of the pace you can maintain for 5K, 10K, half marathon and marathon races.
COURSE PLANNING
Prepare for what's ahead with course planning. This feature allows you to add cut-off times, notes, rest plans, checkpoints, and aid stations to help you perform throughout the entire race.
GRADE-ADJUSTED PACE
View your equivalent running pace on flat ground or uphill.
TRAINING READINESS
From the moment you wake up, get a training readiness score based on sleep quality2, recovery, training load, and much more, so you can determine if it's a good day to train harder or if it's better to take it easy.
Training Status
Get the information you need to understand if your training is effective, very intense, or too strenuous.
PERFORMANCE METRICS
Measure your performance with advanced training metrics like VO2 max, Training Load, and much more.
AUTOMATIC MULTISPORT TRANSITION
This feature detects discipline changes between swimming, cycling, and running in multisport activities, so you can focus on the race and let your watch record the splits.
HILL SCORE
Measures your ability to run uphill and evaluates your progress over time, based on VO2 max and training history.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after each run or ride.
RECOVERY TIME
Find out your recovery time before your next high-intensity workout based on your last workout.
RACE WIDGET
Prepare for your next race with training tips, personalized daily suggested workouts, and much more.
WRIST RUNNING DYNAMICS
View essential running metrics, such as cadence, stride length, ground contact time, and much more.
GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, reach a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling, or strength. Selected plans can adapt daily based on your performance, recovery, and health metrics.
RUNNING ECONOMY
Measure overall energy efficiency while running, using long-term running volume, stride length, and step speed loss, which tells you how much you slow down when your foot hits the ground, when you pair the watch with the HRM 600 heart rate strap (sold separately).
RUNNING TOLERANCE
Better understand the impact each run has on your body and get a recommended maximum weekly mileage, so you can continue training effectively without overloading.
STEP SPEED LOSS
Improve your running form and find out how much you slow down when your foot hits the ground, if the watch is paired with the HRM 600 heart rate strap (sold separately).
ACTIVITIES AND FEATURES
SPORT ACTIVITIES
Use preloaded activity profiles to get information and data about your current activities. You can also select team sports activities, such as football, American football, racquet sports, and much more.
RECREATIONAL DIVING
A diving depth of 40 meters and waterproof metal buttons allow you to dive with our technology, with support for freediving and scuba diving.
HIIT WORKOUTS
Monitor HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
ANIMATED WORKOUTS
Follow animated workouts for cardio, strength, yoga, and Pilates activities on your watch screen.
SKIMO AND BACKCOUNTRY SNOWBOARDING
Automatically track ascents and descents and the time between activities.
XC Ski Power
Measure training load when paired with a HRM-Pro™ Plus heart rate strap (sold separately).
SURF ACTIVITY
Record the waves you've ridden, maximum speed reached, distance covered, and much more. Use Surfline Sessions™ technology to record videos of the waves you ride in front of a Surfline® camera.
MULTIPLE PAIRING OPTIONS
Connect to compatible cycling products, including Rally™ power sensor pedals, to monitor performance and cycle more efficiently. Also receive haptic and vocal alerts for approaching vehicles and more when paired with a Varia™ rearview radar.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to input the weight carried.
BACKPACK WEIGHT
The load considers the additional weight to be carried during running, hiking, and walking activities.
FOLLOW YOUR ROUTE
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ to access premium mapping content, such as satellite imagery and enhanced topographic maps, downloadable directly to your watch.
GARMIN TRAILS
Access thousands of routes and send them directly to your compatible device for offline use with a Garmin Connect+ subscription in the Garmin Connect™ app or Outdoor Maps+ in the Garmin Explore™ app. Available in select areas. Learn more
SATIQ™ TECHNOLOGY
Get improved positioning accuracy with multi-band GPS, while optimizing battery life.
MULTI-CONTINENT TOPOGRAPHIC MAPS
Download TopoActive maps of the world via Wi-Fi® . Easy download and quick update even without using a PC.
NEXTFORK™ NAVIGATION
Easily follow your chosen trail with a quick glance and see the distance to the next junction and the trail name.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses from the Garmin Connect smartphone app™, or sync your favorite third-party platforms and get turn-by-turn directions.
SKIVIEW™ MAPS
View slope names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
HEALTH FEATURES
MORNING REPORT
Get an overview of your sleep, training as soon as you wake up, heart rate variability, weather conditions, and more.
EVENING REPORT
Prepare for the next day before bed with a reminder of your sleep needs, as well as training, weather conditions, and events for the following day.
WRIST HEART RATE
The smartwatch constantly records your heart rate2 to help assess effort intensity during activities.
Pulse Ox sensor
Monitor your blood oxygen saturation throughout the day or night and see how you are adapting to altitude4.
Sleep Coach
Get your sleep score and personalized coaching that tells you how much sleep you need. Monitor sleep stages and get detailed information to improve sleep quality2.
BREATHING VARIATIONS
For a deeper look at your health, the respiratory variation feature helps you understand changes in your breathing patterns while you sleep⁵. These alterations could be related to your surroundings, alcohol intake, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviors such as caffeine and alcohol intake, and view reports on how they affect your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
With the Garmin Connect+ plan, you can easily track calories and macronutrients, get personalized nutritional advice, and consult reports to monitor progress toward your goals.
NAP DETECTION
Automatically track your naps to see how they are affecting your body and calculate your recommended rest time.
JET LAG ADVISER
Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.
HEALTH STATUS
Look for any changes in health data that might indicate increased stress, so you know when levels deviate from your normal range.
HEALTH SNAPSHOT
With a 2-minute session, you can record key health statistics, and generate a report to share with your doctor.
HEAT AND ALTITUDE ACCLIMATION
Find out how your body reacts to current heat or altitude by viewing health metrics.
MENSTRUAL CYCLE AND PREGNANCY
Monitor and log your menstrual cycle or pregnancy, to get advice on exercise and nutrition.
SMART ALARM
Wake up feeling more rested. The smart alarm vibrates gently at the optimal time.
MOBILITY
Increase flexibility and strength with new mobility workouts available for free download in the Garmin Connect™ app and an activity profile.
CONNECTED FEATURES
GARMIN CONNECT APP
View health and fitness information, connect with friends, and more.
GARMIN MESSENGER™ APP
Communicate directly from your wrist, with two-way text messages6.
SMART NOTIFICATIONS
When paired with your iPhone® or Android™ smartphone, you can receive emails, messages, and alerts directly on your smartwatch.
Keep your phone in your pocket: you can view recent messages, send and react to messages directly from your watch⁹. The app is available in the Connect IQ™ Store.
MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music, or YouTube® Music accounts, to listen to music without using your smartphone (subscription may be required).
Garmin Sharing
Use this feature to easily share saved locations, routes, and workouts with your friends' compatible Garmin devices.
TRACKING AND SAFETY FEATURES
If you feel unsafe or if the watch detects an incident, the watch sends a message with your real-time location7.
STOCKS
Monitor your favorite stocks up to 508, directly from your wrist.
SPORTS SCORES
Always get real-time data, schedules, and standings for 15 different sports leagues when your smartwatch is paired with your smartphone.
POWER MANAGER
See how different settings and sensors affect your watch's battery life.
